{"id":540,"date":"2020-04-14T18:26:15","date_gmt":"2020-04-14T16:26:15","guid":{"rendered":"https:\/\/www.roseetmarius.com\/blog\/?p=540"},"modified":"2020-04-15T10:54:22","modified_gmt":"2020-04-15T08:54:22","slug":"delicieux-tian-de-provence","status":"publish","type":"post","link":"https:\/\/www.roseetmarius.com\/blog\/delicieux-tian-de-provence\/","title":{"rendered":"Le meilleur Tian de l\u00e9gumes de Provence"},"content":{"rendered":"

Confin\u00e9s ! Quel meilleur moment pour se (re)mettre en cuisine et mijoter de bons petits plats pour ceux que l’on aime. Nous avons souhait\u00e9 vous faire entrer dans la cuisine de Rose et Marius et partager avec vous nos coups de coeur personnels de Provence.<\/p>\n

Aujourd’hui au menu, sans doute le meilleur Tian de l\u00e9gumes de Provence !<\/p>\n

A quelle occasion?<\/h4>\n

Ce Tian accompagnera vos BBQ, poissons ou pourra m\u00eame pour se d\u00e9guster en plat unique #vegan accompagn\u00e9 de c\u00e9r\u00e9ales telles que quinoa ou boulgour.<\/p>\n

Color\u00e9, il \u00e9gaiera aussi bien vos yeux que vos papilles. Vous l’avez compris : c’est un incontournable de Provence.<\/p>\n

Ingr\u00e9dients<\/h4>\n

Pour 4\/6 personnes<\/em><\/p>\n

-2 tomates parfum\u00e9es telles que coeur de boeuf<\/em><\/p>\n

-3 poivrons (1jaune, 1 rouge, 1 vert)<\/em><\/p>\n

-2 aubergines de petite taille (ne pas peler!)<\/i><\/p>\n

-2 courgettes<\/em><\/p>\n

-1 oignon rouge<\/em><\/p>\n

-de l’ail frais id\u00e9alement, sinon pensez \u00e0 retirer le germe de la gousse, de la fleur de sel, du basilic frais, une branche de thym et de romarin du jardin<\/em><\/p>\n

-Et de l’huile d’olive premi\u00e8re pression \u00e0 froid, de Provence bien s\u00fbr!<\/em><\/p>\n

On commence?<\/h4>\n

Pr\u00e9chauffez votre four \u00e0 180C<\/p>\n

Lavez bien vos l\u00e9gumes et essuyez-les<\/p>\n

La seule difficult\u00e9 r\u00e9side dans le taillage des l\u00e9gumes. Ils doivent \u00eatre coup\u00e9s tr\u00e8s fins et id\u00e9alement de la m\u00eame hauteur, pas toujours \u00e9vident quand il s’agit de l\u00e9gumes de diff\u00e9rents diam\u00e8tres. Pensez par exemple \u00e0 couper l’aubergine dans le sens de l’\u00e9paisseur si elles sont trop \u00e9paisses.<\/p>\n

-Taillez vos l\u00e9gumes d’un demi cm, \u00e9p\u00e9pinez les poivrons, \u00e9mincez l’oignon rouge.<\/p>\n

-Prenez un plat de forme carr\u00e9e ou rectangle (c’est plus compliqu\u00e9 dans un plat \u00e0 bords arrondis).<\/p>\n

-Alternez les l\u00e9gumes et placez de fa\u00e7on al\u00e9atoire de tr\u00e8s serr\u00e9es<\/span> les rondelles de l\u00e9gumes. Faites en sorte qu’elles soient \u00e0 la m\u00eame hauteur (quitte \u00e0 tricher un peu en les pla\u00e7ant, sans qu’elles touchent le fond du plat).<\/p>\n

-Une fois les diff\u00e9rentes rang\u00e9es mont\u00e9es, ins\u00e9rez des lamelles fines d’ail qui ne doivent pas \u00eatre visibles (sinon elles vont noircir)<\/p>\n

-Salez. Placez les 2 branches de thym et romarin. Salez et arrosez copieusement d’huile d’olive.<\/p>\n

-Mettez au four pour 45mn minimum. Au bout de 45minutes v\u00e9rifiez que les l\u00e9gumes sont fondants, en ins\u00e9rant d\u00e9licatement une fourchette dans la chair de l’aubergine ou du poivron (qui sont les plus longs \u00e0 cuire). Si non, placez encore qqs minutes.<\/p>\n

-Laissez un peu ti\u00e9dir (les ar\u00f4mes n’en seront que plus intenses), mettez un trait d’huile d’Olive au moment de servir qui conservera tout son parfum, cisaillez le basilic et r\u00e9galez-vous !<\/p>\n

Le petit plus de Rose et Marius<\/h4>\n

La qualit\u00e9 de l’huile d’olive, sera primordiale pour faire de ce Tian un plat inoubliable.<\/p>\n

On vous d\u00e9voile notre petite pr\u00e9f\u00e9r\u00e9e :<\/p>\n

l’Huile de la famille MARGIER<\/a><\/p>\n

 <\/p>\n

A bient\u00f4t pour de nouvelles recettes<\/p>\n

Et d’ici l\u00e0 prenez bien soin de vous!<\/p>\n","protected":false},"excerpt":{"rendered":"

Confin\u00e9s ! Quel meilleur moment pour se (re)mettre en cuisine et mijoter de bons petits plats pour ceux que l’on aime. Nous avons souhait\u00e9 vous faire entrer dans la cuisine de Rose et Marius et partager avec vous nos coups de coeur personnels de Provence. Aujourd’hui au menu, sans doute le meilleur Tian de l\u00e9gumes de Provence ! A quelle occasion? Ce Tian accompagnera vos BBQ, poissons ou pourra m\u00eame pour se d\u00e9guster en plat unique #vegan accompagn\u00e9 de c\u00e9r\u00e9ales\u2026 Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[159,160,156,158,157,83],"class_list":["post-540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-table","tag-recette-de-provence","tag-recette-de-rose-et-marius","tag-tian","tag-tian-de-legumes","tag-tian-de-provence","tag-vegan"],"yoast_head":"\nLe meilleur Tian de l\u00e9gumes de Provence - Rose et Marius<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la d\u00e9licieuse recette du Tian de l\u00e9gumes de Provence de Rose et Marius. 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